3 bench shoulder exercises
Movements in Handler's library that train the shoulders as a primary muscle and use bench. Sorted by difficulty; 2 are beginner-friendly. Each page has form cues, mistakes, programming ranges by goal, and joint modifications.
Library data updated Handler exercise library
- Exercises
- 3
- With video demo
- 3
- Bodyweight
- 0
- Timed holds/intervals
- 0
Shoulder exercises with other equipment
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Beginner (2)
Intermediate (1)
Questions about this list
How many bench shoulder exercises are there?
3 exercises in Handler's library train the shoulders as a primary muscle using bench. 2 of them are tagged beginner.
Can I train the shoulders with just bench?
Yes. The list above covers 3 options across difficulty levels, and each page includes an easier and harder variation from the same progression chain where one exists.
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Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.