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Workout app comparison

Best Strong alternatives

Find the right Strong alternative for coaching, logging, generated workouts, or structured programming.

Public pick: Hevy

Free logging and social tracking

Public pick: Fitbod

AI-generated workouts

Public pick: StrengthLog

Free strength-focused tracking

WRWritten byWill RichardsFounder and editorial lead, Handler
17 min readShare
Lifter performing a barbell squat with a phone and training notebook in the foreground
Comparison pages separate manual logging, generated workouts, and coaching so the recommendation matches the job you need done.
Logging alternative
Hevy for social logging
Strong is best for
Minimal manual tracking and Apple Watch logging
Program alternative
Boostcamp for programs and free auto-progression
Workout proposals
Fitbod for equipment-aware sessions
Currently readingShort answer

Short answer

What is the best Strong alternative?

Strong is a no-frills manual workout logger. Compare alternatives for generated programs, free progression tools, social features, or a different logging workflow.

Choose a Strong alternative around a specific missing capability: a different logging interface, social sharing, a program to follow, or recommended targets. Strong documents set logging, timers, a plate calculator, and Apple Watch support; needing planning help does not make that logbook obsolete. Hevy, Boostcamp, and Fitbod offer different public workflows to compare. Handler is our separate invited-beta preview, not a public replacement.

Bottom line

Compare Hevy for social logging and optional Pro Trainer planning, Boostcamp for a program library with free auto-progression, and Fitbod for equipment-aware workout proposals. Keep Strong if it already records your routine well; more automation is not automatically an upgrade.

Product documentation

Official references describe pricing, platforms, and features, with limits noted where evidence is incomplete. Start with these links, then use the full source list at the end for the complete page audit trail.

Hevy official siteHevy Trainer announcementHevy workout plan generatorHevy pricing page
Diagram comparing manual workout loggers, workout generators, and coaching-first workout apps
Use this split before choosing an alternative: loggers record your plan, generators choose a session, and coaching apps connect the plan to your training history.

Best alternatives

The best Strong alternatives by use case

If you are searching for a Strong alternative, the right answer depends on what you want to replace: the logging flow, the free tier, the social features, or the missing coaching layer. These are the strongest options to shortlist.

Public alternatives to shortlist

Start by comparing three documented workflows: a manual logbook, a free program library, or generated workouts. These are editorial comparison categories, not measured reasons people leave Strong.

Best public pick

He

Hevy

Free logging and social tracking

Hevy combines routines, charts, and a friend feed, with Pro Trainer available when you also want generated programming.

Main tradeoff

Generated programs and performance-based weight adjustments require Pro Trainer; free logging has limits.

Jump to review

AI-generated workouts

Fi

Fitbod

AI-generated workouts

Fitbod is a better Strong alternative for people who want the app to generate sessions from equipment and recovery.

Main tradeoff

The seven-day subscription trial renews unless canceled; new workout logging requires payment afterward.

Jump to review

Free strength-focused tracking

St

StrengthLog

Free strength-focused tracking

StrengthLog offers unlimited free logging, basic statistics, and basic programs, with documented Apple Watch and Wear OS support.

Main tradeoff

RPE/RIR, percentage-based programming, and detailed reports require Premium; offline actions are not established here.

Jump to review

Other strong options

These are not throwaway mentions. Each one is best for a narrower use case, so we still include full review notes below.

04BoBoostcampProgram templatesRead review05JEJEFITExercise library and load guidanceRead review

First-party preview

Handler private beta preview

Handler is our own product. It is in an invited iOS TestFlight beta, so it is scored separately and carries no public store rating or independent-review evidence. It is shown separately for readers evaluating product direction, not as a publicly available recommendation or overall winner. Apple Watch is in development and offline is a test-build workflow.

HandlerInvited beta users evaluating coaching and progressionSee first-party notes

Full reviews

App-by-app context for the shortlist

The sections below go deeper on where each app fits and where the tradeoffs matter. The Handler entry remains a first-party preview and is not treated as a public review.

Best for Free logging and social tracking

1. Hevy

Workout tracker and adaptive planner
Hevy publisher screenshot showing bench-press set logging and a rest timer
Hevy's store illustration shows previous entries beside weight, reps and completed sets.
Hevy publisher screenshot showing an exercise history chart
Exercise-history views include a plotted metric. The example values are not our training results.
Hevy publisher screenshot showing saved routines and a start-routine button
The routine view illustrates choosing a saved session or starting an empty workout.

Hevy combines routines, charts, and a friend feed, with Pro Trainer available when you also want generated programming.

What to know

  • Free logging and social tracking
  • Generated programs and performance-based weight adjustments require Pro Trainer; free logging has limits.

Source-based editorial assessment using linked product information and comparison criteria. This is not an app-store or user rating, and it does not imply hands-on testing.

Bottom line

Hevy is strongest for free logging and social tracking, but generated programs and performance-based weight adjustments require pro trainer; free logging has limits.

Related comparison
Show specs, pros and evidence

Who it is for

  • Free logging and social tracking

Pros and cons

Strengths

  • Free logging and social tracking

Trade-offs

  • Generated programs and performance-based weight adjustments require Pro Trainer; free logging has limits.

Best for AI-generated workouts

2. Fitbod

AI workout generator
Fitbod publisher screenshot showing dumbbell bench-press reps and weight
Fitbod's store illustration shows a suggested exercise and editable set entries, not verified recommendation quality.
Fitbod publisher screenshot showing target muscles and a workout exercise list
The session view includes target muscles and exercises. Displayed recovery percentages are app estimates, not physiological measurements.
Fitbod publisher screenshot showing fitness-goal selection
The goal-selection example illustrates planning inputs; selecting a goal does not establish that the app will achieve it.

Fitbod is a better Strong alternative for people who want the app to generate sessions from equipment and recovery.

What to know

  • AI-generated workouts
  • The seven-day subscription trial renews unless canceled; new workout logging requires payment afterward.

Source-based editorial assessment using linked product information and comparison criteria. This is not an app-store or user rating, and it does not imply hands-on testing.

Bottom line

Fitbod is strongest for ai-generated workouts, but the seven-day subscription trial renews unless canceled; new workout logging requires payment afterward.

Related comparison
Show specs, pros and evidence

Who it is for

  • AI-generated workouts

Pros and cons

Strengths

  • AI-generated workouts

Trade-offs

  • The seven-day subscription trial renews unless canceled; new workout logging requires payment afterward.

Best for Free strength-focused tracking

3. StrengthLog

Free strength tracker
StrengthLog publisher screenshot showing a bench-press workout log
StrengthLog's store illustration shows weight and rep logging within a session.
StrengthLog publisher screenshot showing a bench-press exercise demonstration
The exercise-library example includes a demonstration. This illustrates the interface, not an individual technique assessment.
StrengthLog publisher screenshot showing program-library browsing
The library example shows programs and workouts. The advertised catalog count is not newly verified by this image.

StrengthLog offers unlimited free logging, basic statistics, and basic programs, with documented Apple Watch and Wear OS support.

What to know

  • Free strength-focused tracking
  • RPE/RIR, percentage-based programming, and detailed reports require Premium; offline actions are not established here.

Source-based editorial assessment using linked product information and comparison criteria. This is not an app-store or user rating, and it does not imply hands-on testing.

Bottom line

StrengthLog is strongest for free strength-focused tracking, but rpe/rir, percentage-based programming, and detailed reports require premium; offline actions are not established here.

Related comparison
Show specs, pros and evidence

Who it is for

  • Free strength-focused tracking

Pros and cons

Strengths

  • Free strength-focused tracking

Trade-offs

  • RPE/RIR, percentage-based programming, and detailed reports require Premium; offline actions are not established here.

Best for Program templates

4. Boostcamp

Program library and workout builder
Boostcamp official-site screenshot showing a program library
Boostcamp's official-site image shows named programs and their displayed access labels. Catalog counts and offers can change.
Boostcamp official-site screenshot showing program filters for goals and training days
The filtered-library example illustrates narrowing programs by goal and schedule.
Boostcamp official-site screenshot showing a programmed deadlift session with set targets
The logging example shows programmed targets beside weight and rep entries, not a validated individual prescription.

Boostcamp is good if you want to follow established programs rather than manually building your own Strong routines.

What to know

  • Program templates
  • Auto-progression is free, but personalized program generation and advanced analytics require Pro.

Source-based editorial assessment using linked product information and comparison criteria. This is not an app-store or user rating, and it does not imply hands-on testing.

Bottom line

Boostcamp is strongest for program templates, but auto-progression is free, but personalized program generation and advanced analytics require pro.

Related comparison
Show specs, pros and evidence

Who it is for

  • Program templates

Pros and cons

Strengths

  • Program templates

Trade-offs

  • Auto-progression is free, but personalized program generation and advanced analytics require Pro.

Best for Exercise library and load guidance

5. JEFIT

Workout planner and progression tracker
JEFIT publisher screenshot showing set logging and a rest timer
JEFIT's store illustration places set entries and a rest timer beneath the selected exercise.
JEFIT publisher screenshot showing an exercise video and instruction tabs
The exercise-detail example includes a demonstration and instruction tabs, not our assessment of technique quality.
JEFIT publisher screenshot showing pre-built workout plans
The program-library example displays plan cards and tier labels. It does not resolve the separately documented adaptive-plan rollout conflict.

JEFIT documents an exercise library and Stage 1 load guidance; conflicting Adaptive Plan marketing and rollout notes leave generated-program availability unresolved.

What to know

  • Exercise library and load guidance
  • Watch support and full analytics require Elite. Adaptive-feature rollout and access need confirmation.

Source-based editorial assessment using linked product information and comparison criteria. This is not an app-store or user rating, and it does not imply hands-on testing.

Bottom line

JEFIT is strongest for exercise library and load guidance, but watch support and full analytics require elite. adaptive-feature rollout and access need confirmation.

Related comparison
Show specs, pros and evidence

Who it is for

  • Exercise library and load guidance

Pros and cons

Strengths

  • Exercise library and load guidance

Trade-offs

  • Watch support and full analytics require Elite. Adaptive-feature rollout and access need confirmation.

Private beta preview: AI coaching

6. Handler

Private beta preview
AI coaching app
Handler interface preview showing coach chat
First-party preview: coach chat in Handler's private-beta materials.
Handler home preview with an active-session timer and stop control
First-party private-beta preview: Home with an active-session bar and stop control.
Handler interface preview showing progress history
First-party preview: progress and workout history, not an independently verified result.

Handler is our own invited iOS TestFlight product. It is relevant for readers evaluating coaching scope alongside Strong, not as a public Strong alternative.

What to know

  • Invited beta users evaluating coaching and progression
  • No public download; Apple Watch is in development and offline behavior is a test-build workflow.

First-party product note based on the current invited beta status. Handler is not independently reviewed or numerically rated here.

Bottom line

Handler is strongest for invited beta users evaluating coaching and progression, but no public download; apple watch is in development and offline behavior is a test-build workflow.

Related comparison
Show specs, pros and evidence

Who it is for

  • Invited beta users evaluating coaching and progression

Pros and cons

Strengths

  • Invited beta users evaluating coaching and progression

Trade-offs

  • No public download; Apple Watch is in development and offline behavior is a test-build workflow.

Who this is for

Who should use this guide?

This guide is for lifters choosing between workout trackers, coaching apps, program libraries, and generated-workout apps. If you already know you want a simple logbook, the answer may be different than if you want an app to decide your next workout.

Current Strong users

You like the general tracking flow but want to compare coaching, progression, Apple Watch, offline logging, or pricing tradeoffs.

Beginners choosing a first app

You want a plain-English shortlist instead of downloading several trackers and guessing which one fits your training style.

Experienced lifters switching tools

You already have a program and care about speed, reliability, routine limits, data export, and watch support.

Why trust us

Why you should trust this guide

We compare the decisions a lifter makes around a workout using cited product information, not a feature checklist alone. A useful strength app should be clear about whether it is a logger, a workout generator, a program library, or a coaching product.

We call out where each app is strongest instead of forcing one winner for everyone. Recommendations are documentation-based judgments, not measured scores or a claim of hands-on testing. Handler is our own private-beta product and is shown separately from the public shortlist.

How we evaluated

How we evaluated the best Strong alternatives

We grouped apps by the job they do best, then compared the public information available for the moments that matter in strength training: setting up a plan, logging during the workout, adjusting progression, reviewing history, checking phone or watch support, and understanding free-tier limits. This is a source-based editorial assessment, not a controlled hands-on lab test.

Logging speed

Can you record sets without fighting the interface?

Programming help

Does it help decide what to do next, or only store what you did?

Progression

Can it help increase load, reps, volume, or consistency over time?

Workout-floor evidence

What do current sources document about phone/watch, offline, and time-pressure use?

Quick decision

The quick way to narrow the shortlist

Start with the job you actually need the app to do. A workout app can be a fast logbook, a coach, a workout generator, a program library, or a social training feed. Once you know which job matters most, the right alternative gets much easier to spot.

01

Do you already have a routine you want to keep?

Keep Strong if its three free custom routines cover your split and you want to continue recording your own targets. Switching loggers does not itself add programming guidance.

Compare Hevy for routines plus a social feed, or StrengthLog for unlimited free workout logging and basic statistics. StrengthLog's RPE/RIR logging and detailed reports require Premium; Hevy's generated programs require Pro Trainer.

02

Do you want a program to follow without paying for generation?

Boostcamp's free core includes a program library, auto-progression, and unlimited manual custom programs. That is a different starting point from entering every routine yourself in Strong.

Choose Hevy Pro Trainer if you want personalized program generation within a social logger. Boostcamp also offers personalized generation, but that and advanced analytics sit in Pro. Do not confuse its free manual builder with the paid personalized builder.

03

Does your available equipment change frequently?

Fitbod proposes workouts around your equipment and training history. It is worth comparing when keeping a fixed Strong routine up to date is the task you want the app to take over.

Its seven-day trial requires selecting a subscription and renews automatically unless canceled. After it ends, viewing history remains possible, but new workout logging requires payment. Local generation and logging work offline with documented history, media, and Focus Exercises limits.

04

Is watch access the deciding factor?

Strong documents phone-independent Apple Watch logging. Hevy and StrengthLog are other watch-enabled options; StrengthLog's store listings include Apple Watch and Wear OS. Compare the actions you need rather than assuming one app is faster.

JEFIT's pricing page places watch support in Elite. Boostcamp's website describes an Apple Watch companion while its captured App Store listing names only iPhone and iPad, so confirm availability before choosing it for wrist logging. A watch app or phone-independent operation does not prove network-offline reliability.

Feature table

How the top Strong alternatives compare

This table is the quick scan across the main alternatives. The sections below explain the tradeoffs in plain English, because a checkmark rarely tells the whole story.

Top Strong alternatives compared by use case
FeatureStrongHevyBoostcampFitbodStrengthLogJEFIT
Reason to chooseKeep your existing routineSocial logging or Pro TrainerPrograms and free auto-progressionEquipment-aware proposalsFree logs and basic statisticsExercise library and load guidance
Free accessFree version saves unlimited workouts but is limited to 3 custom routinesFree logging with limits; paid Pro includes Trainer; check the current local offerFree core program library, full logging, auto-progression, and custom multi-week program building7-day trial after selecting a monthly or yearly plan, then subscriptionUnlimited free workout logging; Premium adds featuresFree tier with ads and limits
Important paid boundaryPro expands the three-routine capTrainer requires ProPersonalized generation and advanced analytics require ProNew logging requires payment after trialRPE/RIR and detailed reports require PremiumWatch support and full analytics require Elite; check adaptive-plan access
Writes your programSelf-entered routines; generation not establishedTrainer (Pro)Personalized builder in Pro; manual custom programs are freeGenerated sessions from training inputsCreate routines or follow the program libraryAdaptive Plan documented; confirm current rollout and access
Auto progressive overloadNot established by linked documentationTrainer (Pro); adjusts weights from performanceYes; adjusts loads from performanceGenerated targets use training history; exact progression rules are not established herePremium weight progression and percentage-based programming; adaptive targets not establishedPO System load recommendations; confirm account access
Apple Watch app✓✓Website describes an Apple Watch companion; the App Store listing names only iPhone and iPad, so confirm before choosing it for watch useCompanion: iPhone required to start, add or swap exercises, and finalize/save workoutsApp Store lists support; watch workflow not testedWatch support listed in Elite; confirm device workflow
Offline loggingPhone-independent Apple Watch logging is confirmed; network-offline behavior and later sync are not confirmed in checked official sourcesYes; official watch section says Workout OfflineStore description documents offline use; sync and device reliability not testedLocal workout generation and logging; Focus Exercises, some history, and uncached videos need internetNot established by linked documentationNot established by linked documentation

01 Fitbod's seven-day trial requires a subscription selection and renews unless canceled. Hevy documents four free routines, seven custom exercises, and restricted statistics views; check its local Pro price separately.

02 Watch availability, phone independence, and network-offline operation are separate questions. Boostcamp's website describes an Apple Watch companion that its captured App Store listing does not name; JEFIT places watch support in Elite.

Methodology

How we compare workout apps

We weight these pages for gym lifters choosing a strength-training app. That means programming quality, progression, logging speed, and workout-floor reliability matter more than generic wellness content.

Keeping your own routine

Strong records a plan you supply, with timers and a Pro plate calculator. Hevy adds a social feed to routine logging, while StrengthLog offers unlimited free logs and basic statistics. Choose by the tools and limits you need, not an unmeasured interface-speed ranking.

Programs without a subscription

Boostcamp includes established programs, free auto-progression, and unlimited manual custom programs. StrengthLog also includes basic programs, but RPE/RIR, percentage-based programming, and in-depth reports require Premium. Hevy Trainer's generated programs require Pro.

Generated targets

Hevy Pro Trainer adjusts working weights from performance; Fitbod uses history for generated targets; JEFIT documents a Progressive Overload System and Adaptive Plan. JEFIT's rollout FAQ distinguishes live load guidance from staged adaptation, so check account access before relying on a particular automated decision.

Watch and offline requirements

Strong's phone-independent watch logging, StrengthLog's Apple Watch and Wear OS listings, and JEFIT's Elite watch access answer different device questions. Fitbod documents local offline generation and saving; Strong's network-offline behavior is not established here. These are capability boundaries, not measured reliability results.

Detailed breakdown

Where the apps differ for training decisions

Feature tables are useful for scanning, but they miss the main thing: what each product's documented workflow means when you are between sets, changing a week, or deciding whether the plan is working. This is the more practical breakdown.

Hevy or StrengthLog when you still want a logbook

Best: Choose by free tools and social preference

If you already own your training plan, start by comparing what you can record without paying. Strong permits unlimited workouts but only three custom routines. Hevy offers free logging with limits and a social feed. StrengthLog offers unlimited free logs, basic statistics, and basic programs.

Hevy's help documents four free routines, seven custom exercises, and 30-day or three-month statistics views. Its Pro Trainer is a separate reason to upgrade if you want generated programs and weight adjustments.

StrengthLog's free statistics are not its Premium reports. Budget for Premium if logging RPE/RIR, programming with percentages, or reviewing detailed training reports is central to your workflow.

Practical takeaway

Keep Strong for an adequate existing setup; choose Hevy for social logging or StrengthLog for its free basic tracking tools.

Boostcamp or Hevy Trainer when you want a plan

Best: Boostcamp for free programs; Hevy Trainer for Pro generation

Boostcamp starts with a program library and includes auto-progression in the free core. It also allows unlimited manual custom programs. Hevy Pro Trainer instead generates a personalized program from inputs such as goals, schedule, and equipment, then adjusts weights from logged performance.

Boostcamp's personalized builder is also available, but belongs to Pro alongside advanced analytics. Its free custom builder means you can enter your own multi-week plan; it does not mean all personalized generation is free.

Practical takeaway

Browse Boostcamp if you want to choose a program; compare paid generation when you want the app to propose the program itself.

Fitbod or JEFIT when you want suggested targets

Best: Depends on session and program controls

Fitbod generates equipment-aware sessions using training history and recovery context. JEFIT documents an exercise library and live Stage 1 load guidance. Its FAQ describes Stage 2 weekly mesocycle adaptation as forthcoming; Adaptive Plan marketing advertises generated blocks, but that conflicts with the rollout FAQ, leaving availability unresolved. JEFIT is not simply an exercise database with no planning help.

Check JEFIT's account access and rollout for the adaptive feature you want; its FAQ distinguishes live guidance from staged capabilities. Fitbod's subscription becomes necessary for new workout logging after the trial, even if you cancel and retain access to history.

Practical takeaway

Compare the proposed session and target controls you actually need. Documentation does not prove which recommendation produces better training results.

Watch use is not an offline guarantee

Best: Choose by device and access tier

Strong documents Apple Watch logging without the phone. Hevy has watch support, and StrengthLog's store listings include Apple Watch and Wear OS. JEFIT lists watch support under Elite. Those are concrete alternatives to compare without claiming Strong is faster or more reliable.

Fitbod documents local generation, logging, and saving with later sync. Focus Exercises needs internet for the expected split, and some history and uncached media also need a connection. Strong's network-offline behavior and StrengthLog's offline actions are not established by the evidence used here.

Boostcamp's website describes an Apple Watch companion that its captured App Store listing does not name. Do not choose it for a required watch workflow until current availability is confirmed.

Practical takeaway

Choose a watch-enabled app for documented wrist actions, and verify offline needs separately before moving your routine.

Tradeoffs

Where each app wins

This is the part most comparison pages get wrong. The useful answer is not one winner for everyone; it is knowing which product is better for which kind of lifter.

Where Strong is better

  • Manual routines, rest timers, and a plate calculator with Pro
  • Documented phone-independent Apple Watch logging
  • Unlimited saved workouts with three free custom routines
  • No need to migrate history if Strong already meets your needs

Public alternatives

  • Hevy adds social logging and optional Pro Trainer programming
  • Boostcamp adds a program library and free auto-progression
  • Fitbod proposes sessions around equipment and training history
  • StrengthLog provides free basic tracking; JEFIT documents live load guidance, with generated planning unresolved

Pricing

Pricing and value

Pricing changes often, so treat this as a snapshot. The more important question is whether you are paying for a better logbook, generated sessions, or an actual coaching layer.

Strong

Free; US App Store snapshot: Pro $4.99/month or $29.99/year

Unlimited free workouts; three custom routines. Pro expands routine access. No current lifetime purchase is established here.

Hevy

Free logging; paid Pro (check current local offer)

Free logging with limits. Pro includes Trainer programs and performance-based weight adjustments; check the current local offer.

Boostcamp

Free core; paid Pro

Program library, auto-progression, and unlimited manual custom programs are free. Personalized generation and advanced analytics require Pro.

Fitbod

US subscription help: $15.99/month or $95.99/year; store pricing varies by region

Seven-day trial after choosing a subscription; automatic renewal unless canceled. New workout logging requires payment after the trial.

StrengthLog

Free; Premium subscription

Unlimited logging and basic statistics are free. RPE/RIR, percentage-based programming, and detailed reports require Premium.

JEFIT

Free; Elite about $13/mo in the US

Free logging has ads and limits. Elite includes watch support and full analytics; confirm access to adaptive features.

Recommendation

Which one should you choose?

Choose a public option if

  • Choose Hevy when social logging or Pro Trainer is the missing feature
  • Choose Boostcamp for a program library with free auto-progression
  • Compare Fitbod for generated sessions and JEFIT for live Stage 1 load guidance, not assumed generated-plan access
  • Choose StrengthLog for free basic tracking, with Premium for RPE/RIR and reports

Choose Strong if

  • Your existing routine works and you make your own progression decisions
  • Three free custom routines cover your split, or Pro's routine access is worth the price
  • Strong's documented watch actions and logging tools meet your needs

Frequently asked questions

What is a free alternative to Strong?
Hevy offers free social logging with limits; StrengthLog offers unlimited free logs and basic statistics; Boostcamp includes programs, auto-progression, and unlimited manual custom programs. Strong itself remains free for unlimited workouts within its three-custom-routine cap.
Which alternative can suggest weights or write a program?
Hevy Pro Trainer generates programs and adjusts weights from performance. Boostcamp includes free auto-progression, with personalized generation in Pro. Fitbod generates history-based targets, while JEFIT documents live Stage 1 load guidance; generated-plan availability is unresolved because marketing and rollout sources conflict.
Does StrengthLog include RPE/RIR and reports for free?
No. Its free tier includes unlimited logging and basic statistics. RPE/RIR, percentage-based programming, and in-depth reports are Premium features. Its store listings document Apple Watch and Wear OS support; offline operation is a separate, unestablished question here.
Which Strong alternatives support a watch?
Hevy and StrengthLog have documented watch support, and Fitbod has an Apple Watch app. JEFIT places watch support in Elite. Boostcamp's website describes an Apple Watch companion, but its captured App Store listing names only iPhone and iPad, so confirm that before choosing it. These facts do not establish a comparative speed or reliability winner.
Can I keep logging in Fitbod after canceling its trial?
After the trial expires, you can view past workouts, but new workout logging requires a paid subscription. The seven-day trial renews automatically unless canceled through the billing provider; check its cancellation deadline before starting.
Does Strong still offer lifetime pricing?
A current lifetime offer is not established by the checked official evidence. The US App Store subscription snapshot is $4.99/month or $29.99/year; check your local offer. The free version allows unlimited saved workouts and three custom routines.

Sources

  1. 01Best workout tracker app methodology (our ranking criteria)
  2. 02Hevy official site (product positioning, social features, Apple Watch/Wear OS, and offline workout wording)hevyapp.com
  3. 03Hevy Trainer announcement (official Trainer positioning, generated programs, and performance-based automatic weight progression)hevyapp.com/announcing-hevy-trainer/
  4. 04Hevy workout plan generator (official Trainer page documenting personalized program generation, adjustable working weights, and Pro availability)hevyapp.com/features/workout-plan-generator/
  5. 05Hevy pricing page (Reference link for checking the current offer; not readable in this audit and not used to establish exact prices)hevy.com/pricing
  6. 06Hevy free-version limits help (Official reference for free-tier limits; article text verified through Hevy's public help-center API)help.hevyapp.com/hc/en-us/articles/38279350428695-What-will-happen-to-my-account-if-I-switch-from-Pro-to-the-free-version
  7. 07Hevy App Store listing (iOS, Apple Watch, ratings, and in-app purchase reference)apps.apple.com/us/app/hevy-workout-tracker-gym-log/id1458862350
  8. 08Hevy Google Play listing (Android and Wear OS availability)play.google.com/store/apps/details
  9. 09Fitbod membership page (membership reference; not a verified checkout snapshot)app.fitbod.me
  10. 10Fitbod subscription help (subscription plans, 7-day trial, and regional pricing caveat)help.fitbod.me/hc/en-us/articles/360004904714-How-to-Subscribe-to-Fitbod
  11. 11Fitbod trial help (7-day trial, auto-renewal, and post-trial access limits)help.fitbod.me/hc/en-us/articles/30542136101527-How-the-Trial-Works
  12. 12Fitbod FAQs (billing, features, integrations, trial, and platform-pricing caveats)fitbod.me/faqs/
  13. 13Fitbod App Store listing (iOS, Apple Watch, ratings, and in-app purchase reference)apps.apple.com/us/app/fitbod-gym-fitness-planner/id1041517543
  14. 14Fitbod Google Play listing (Android availability and user-review context)play.google.com/store/apps/details
  15. 15Fitbod Apple Watch help (watch support)help.fitbod.me/hc/en-us/articles/360006499194-Apple-Watch
  16. 16Fitbod offline help (offline-use limitations)help.fitbod.me/hc/en-us/articles/360006572594-Can-I-use-Fitbod-without-an-internet-connection
  17. 17Garage Gym Reviews Fitbod review (Further-reading reference only; not used to establish product facts or rankings)garagegymreviews.com/equipment/fitbod
  18. 18Lifehacker Fitbod review (Further-reading reference only; not used to establish product facts or rankings)lifehacker.com/health/fitbod-app-review
  19. 19Fitbod subreddit (community discussion link; not captured as review evidence)reddit.com/r/fitbod/
  20. 20StrengthLog official app page (product positioning and platform support)strengthlog.com/app/
  21. 21StrengthLog Apple Watch guide (official Apple Watch logging documentation; historical release guide, not a current hands-on test)strengthlog.com/the-best-gym-app-for-apple-watch-is-here/
  22. 22StrengthLog Premium help article (premium features and subscription reference)help.strengthlog.com/help-article/strengthlog-premium/
  23. 23StrengthLog app terms (subscription and billing terms)strengthlog.com/app-terms-privacy/
  24. 24StrengthLog App Store listing (iOS availability and in-app purchase reference)apps.apple.com/us/app/strengthlog-workout-tracker/id1434229662
  25. 25StrengthLog Google Play listing (Android availability)play.google.com/store/apps/details
  26. 26Boostcamp official site (free program library, performance-based auto-progression, and AI program builder)boostcamp.app
  27. 27Boostcamp Pro page (Pro personalized programs, advanced analytics, trial, and paid feature reference)boostcamp.app/pro
  28. 28Boostcamp free workout app page (free program library, full tracker, custom multi-week builder, and platform availability)boostcamp.app/free-workout-app
  29. 29Boostcamp App Store listing (iOS availability and in-app purchase reference)apps.apple.com/us/app/boostcamp-workout-programs/id1529354455
  30. 30Boostcamp Google Play listing (Android availability)play.google.com/store/apps/details
  31. 31JEFIT Progressive Overload System (official description of performance inputs and automated load recommendations)jefit.com/ai-workout-tracker
  32. 32JEFIT Adaptive Plan (marketing advertises generated blocks and weekly adaptation, while the FAQ confirms Stage 1 load progression and calls Stage 2 adaptation forthcoming; this conflict leaves generated-block availability unresolved)jefit.com/ai-workout-tracker/adaptive-plan
  33. 33JEFIT Watch (official Apple Watch and Wear OS workout logging documentation)jefit.com/watch
  34. 34JEFIT rollout FAQ (distinguishes live Strength Engine from staged mesocycle adaptation)jefit.com/support/faq
  35. 35JEFIT Elite pricing page (free and Elite pricing reference)jefit.com/elite
  36. 36JEFIT download page (product positioning and platform links)jefit.com/download-app
  37. 37JEFIT App Store listing (iOS, Apple Watch, and current US in-app purchase reference; monthly listing was $12.99 when checked)apps.apple.com/us/app/jefit/id449810000
  38. 38JEFIT Google Play listing (Android availability)play.google.com/store/apps/details
  39. 39Strong official site (product positioning and Apple Watch support)strong.app
  40. 40Strong PRO help article (Pro subscription, free-version access, and regional price caveat)help.strongapp.io/article/132-strong-pro
  41. 41Strong App Store listing (iOS, Apple Watch, free routine limit, and US Pro pricing reference)apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577
  42. 42Strong Google Play listing (Android availability)play.google.com/store/apps/details

Invited TestFlight beta · iPhone-first

Explore Handler's private iPhone beta.

Handler is our product. Invited TestFlight testers can evaluate workout logging, program setup, coach chat, and history/progress review. This is a test build, not a public download or an automatic-progression guarantee.

Request beta access

More comparisons and features

Hevy alternativesCompare social logging, progression tools, and program libraries.Fitbod alternativesCompare generated sessions with public loggers and planners.Best workout tracker appA broader public-app shortlist.