Hevy review (2026)
A free gym log for routines you build. Pro lifts the free caps and adds Trainer, which writes a program and suggests weights.
- Hevy free vs Pro
- Free: up to 4 routines, 7 custom exercises and 3 months of workout and stats history. Pro: unlimited routines and custom exercises, all-time stats, the warm-up calculator and Trainer.
- Is Hevy Pro worth it?
- Yes if you run more than four routines, want stats past three months, or want Trainer to set your weights. If four routines cover your week, free is enough.
- What does Pro cost?
- $2.99 a month, $23.99 a year or $74.99 once, on the US App Store on October 30, 2026. The store also lists a $3.99 monthly option.
- Does Hevy work offline?
- Hevy's App Store listing says “Work out offline,” with data syncing across your devices. We haven't tested it with no signal.
Best for
lifters who want free social logging or paid Pro Trainer planning
Not for
people who want Trainer-level planning and progression without a Pro subscription
Price
Free; Pro $2.99/month, $23.99/year or $74.99 lifetime (US App Store, October 30, 2026)
- App type
- Workout tracker and adaptive planner
- Price
- Free; Pro $2.99/month, $23.99/year or $74.99 lifetime (US App Store, October 30, 2026)
- Platforms
- iOS, Android, Apple Watch, Wear OS
- Best for
- lifters who want free social logging or paid Pro Trainer planning
- Free tier / trial
- Free with caps: 4 routines, 7 custom exercises and 3 months of workout and stats history. Pro removes the caps and adds Trainer
- Fact-checked
- October 30, 2026
At a glance
Hevy review summary
| Verdict | A strong free-first logger, with Pro Trainer for generated programming and performance-based weight adjustments. |
|---|---|
| Best for | lifters who want free social logging or paid Pro Trainer planning |
| Not for | people who want Trainer-level planning and progression without a Pro subscription |
| Price | Free; Pro $2.99/month, $23.99/year or $74.99 lifetime (US App Store, October 30, 2026) |
| Free tier / trial | Free with caps: 4 routines, 7 custom exercises and 3 months of workout and stats history. Pro removes the caps and adds Trainer |
| Platforms | iOS, Android, Apple Watch, Wear OS |
| Apple Watch | Yes |
| Offline use | Yes, per Hevy's App Store listing (“Work out offline”); not tested by us |
Source freshness note
Official sources are used for pricing, platform, free-tier, and feature claims. Editorial and community sources are supporting context only. Store prices, trials, and regional availability can change, so check the linked source before buying.
Publisher-supplied screenshots illustrate the interface and may show earlier versions. Marketing text and sample figures are the publisher's, not our measurements or verified results.
Is Hevy worth it?
This is a source-based editorial assessment of the documented product, pricing, and platform fit. It is not an App Store or user rating and does not claim hands-on testing.
Hevy documents reusable routines, previous workout values, set logging, charts, and optional workout sharing. Consider the free logging workflow when you already have a plan, and inspect Pro Trainer separately when you want programming guidance. These are documented functions, not evidence of better adherence or easier use than a competitor.
Hevy now also documents Trainer as an adaptive planning layer: it generates personalized programs from goals, experience, equipment, frequency, and time constraints, then adjusts working weights based on logged performance. Trainer is a Pro feature, so the free tier remains a logger with limits while Pro adds the guided planning and progression layer.
Best for
lifters who want free social logging or paid Pro Trainer planning
Not ideal for
people who want Trainer-level planning and progression without a Pro subscription
Official product sources
These links describe the product's pricing, platform, and features. They do not establish hands-on performance or a historical testing date.
Who this is for
Hevy fits you if
- You write your own routines and want a fast free log, with an Apple Watch or Wear OS app.
- Four routines cover your week, such as an upper/lower split with A and B days.
- You like following friends, seeing their workouts and comparing lifts.
- You want a program written for you for $23.99 a year. That's Hevy Trainer, in Pro.
Look elsewhere if
- You need more than seven custom exercises and won't pay. StrengthLog's free version lets you create as many as you like.
- You want history and stats past three months without paying.
- You want a coach to talk to. Hevy's features guide describes Trainer as a program with suggested weights and progress reports; it doesn't mention a coach you chat with.
Disclosure: we make Handler, a strength app that writes a four-week plan and has a coach you can text or call. It isn't ranked or scored on this page.
How Hevy fits a workout workflow
Hevy is assessed against its published product, pricing, platform, and feature information: how clearly the documented workflow supports starting, logging, reviewing history, and deciding what to do next.
Its documented strengths suit lifters who want free social logging or paid Pro Trainer planning. It may not suit people who want Trainer-level planning and progression without a Pro subscription.
Hevy pros and cons
Strengths
- Free logging alongside paid Trainer planning
- Trainer generates personalized programs and adjusts weights from performance
- Social feed and following
- Exercise selection and reusable routines
Trade-offs
- Trainer and its planning guidance are Pro features
- The core logger still assumes you know which workflow you want
- Conversational coaching is not established by the linked Trainer documentation
How Hevy fits into a training week
These are four questions to use when trying the app with your existing routine, not observations from a test we performed. A listed feature alone does not tell you how well it will fit your session.
Before the workout
The setup flow should make the next session obvious. For Hevy, that means judging whether its core workflow (workout tracker and adaptive planner) matches the user who is choosing it: lifters who want free social logging or paid Pro Trainer planning.
During the workout
Enter a set, correct it, and find the previous result. Include any substitutions or watch actions you normally use. We have not measured tap counts or logging speed; your trial should establish whether the workflow is comfortable for you.
After the workout
The useful question is whether the app converts a completed session into a better next session. Some apps mainly preserve history; others generate workouts or coach progression.
Longer-term fit
The comparison also weighs whether pricing, the free tier, and platform support make sense after the novelty wears off. Hevy is less ideal for people who want Trainer-level planning and progression without a Pro subscription, even if the headline feature list looks attractive.
How we evaluated Hevy
We assess workout apps through the lens of strength training, not general wellness. The main criteria are whether the documented product can help a lifter plan training, log sets quickly, understand progression, and use the supported phone or watch workflow.
We separate official product claims from editorial judgment. Pricing, platforms, and feature availability come from the linked product information. Recommendations are qualitative judgments, not measured scores, App Store ratings, or hands-on lab results. Handler is our own product, so we have a commercial interest. Its first-party product note is not an independent review.
Why you should trust this review
This source-based review is written for lifters comparing documented training workflows, not for a generic app directory. It surfaces where Hevy fits, where another app may be a better match, and which claims should be rechecked at publish time because pricing, platform support, and free-tier limits can change.
Hevy pricing
Pricing changes often. Treat the recorded amounts as a comparison aid and confirm the exact offer, currency, renewal date, and cancellation terms before paying.
Price
Free; Pro $2.99/month, $23.99/year or $74.99 lifetime (US App Store, October 30, 2026)
Free tier
Free with caps: 4 routines, 7 custom exercises and 3 months of workout and stats history. Pro removes the caps and adds Trainer
Pricing evidence
We use official pricing, checkout, FAQ, App Store, and Google Play sources where available. Exact monthly or annual prices can vary by region, promotion, and app-store account, so the live store or checkout page is the final source before purchase.
Platform and workout-floor evidence
Platform, watch, and offline labels are conservative summaries. The linked sources below are the evidence to check for iOS, Android, Apple Watch, and offline behavior before treating a feature as current.
Hevy alternatives
If Hevy is not the right fit, these are the closest options for different priorities.
| Alternative | Best for | Price | Product sources | Why choose it over Hevy |
|---|---|---|---|---|
| AlternativeStrong | Best forlifters who want to record an existing routine | PriceFree; US App Store snapshot: Pro $4.99/month or $29.99/year | Product sources | Why choose it over HevyA logbook for recording an existing routine, with a documented Apple Watch app. Compare your required device actions before switching; this is not a measured reliability verdict. |
| AlternativeFitbod | Best forgenerated workouts around your available equipment | PriceUS subscription help: $15.99/month or $95.99/year; store pricing varies by region | Product sources | Why choose it over HevyConsider Fitbod for generated, equipment-aware sessions. If you already follow a fixed routine, decide whether those proposals add enough value to justify a subscription; the sources do not establish coaching quality or training outcomes. |
| AlternativeAlpha Progression | Best forlifters who want progression rules, training plans, and detailed strength tracking | PriceFree; Pro subscription | Product sources | Why choose it over HevyA strong specialist for progression-minded lifters. Choose it when you want a planning and analytics tool more than a social logbook. |
| AlternativeStrengthLog | Best forpeople who want a free, strength-specific tracker | PriceFree; Premium $16.90/month, $37.90/3 months or $109.00/year (US App Store, October 30, 2026) | Product sources | Why choose it over HevyA generous free strength log: unlimited workouts and custom exercises, no ads, and programs to follow. Premium's progression tools and full program library cost $109.00 a year in the US. |
Sources and update map
App record date: October 30, 2026. Pricing, platform, watch/offline, and editorial context use separate source groups so volatile buyer claims are not supported only by a general source list.
Pricing and trial
Platform, watch, and offline
Editorial/community context
Frequently asked questions
Is Hevy free?
Is Hevy Pro worth it?
Does Hevy work offline?
How much is Hevy Pro?
What's a good Hevy alternative?
Sources
- 01Hevy official site (product positioning, social features, Apple Watch/Wear OS, and offline workout wording)hevyapp.com
- 02Hevy Trainer announcement (official Trainer positioning, generated programs, and performance-based automatic weight progression)hevyapp.com/announcing-hevy-trainer/
- 03Hevy workout plan generator (official Trainer page documenting personalized program generation, adjustable working weights, and Pro availability)hevyapp.com/features/workout-plan-generator/
- 04Hevy pricing page (Reference link for checking the current offer; not readable in this audit and not used to establish exact prices)hevy.com/pricing
- 05Hevy pricing comparison (Hevy's own US pricing: Pro $2.99 monthly, $23.99 annual, $74.99 lifetime, current as of October 14, 2026)hevyapp.com/hevy-pricing-comparison/
- 06Hevy 2026 features guide (Free vs Pro table: 4 routines, 7 custom exercises, 3 months of workout and stats history on free; Trainer is Pro; article text read through Hevy's public help-center API)help.hevyapp.com/hc/en-us/articles/33106320824727-Everything-You-Need-to-Know-About-the-Hevy-App-2026-Features-Guide
- 07Hevy free-version limits help (Official reference for free-tier limits and what happens on downgrade; article text verified through Hevy's public help-center API)help.hevyapp.com/hc/en-us/articles/38279350428695-What-will-happen-to-my-account-if-I-switch-from-Pro-to-the-free-version
- 08Hevy App Store listing (US in-app purchase prices ($2.99 and $3.99 monthly, $23.99 yearly, $74.99 lifetime), Apple Watch, and the listing's offline wording)apps.apple.com/us/app/hevy-workout-tracker-gym-log/id1458862350
- 09Hevy Google Play listing (Android and Wear OS availability)play.google.com/store/apps/details
Available on iOS and Android
Put your next workout in Handler.
Build a strength plan, log your sets and ask your coach about your training. New on iPhone? 7 days free, then $79.99/year in the US. No free version.