StrengthLog review (2026)
A free strength log with no ads and programs to follow. Premium adds double progression, the full program library and deeper stats.
- Is StrengthLog free?
- Yes. Logging is free and unlimited, with no ads, unlimited custom exercises, 600+ exercises with videos, and your own routines with linear progression.
- What does Premium cost?
- $16.90 a month, $37.90 for three months or $109.00 a year, on the US App Store on October 30, 2026. Prices vary by country.
- What does Premium add?
- Double and triple progression in your own routines, the full program library, RPE, RIR and %1RM logging, advanced stats and muscle heat maps.
- Is it worth it?
- The free version is, if you follow strength programs. Premium is a harder sell: $109.00 a year in the US, against $23.99 for Hevy Pro.
Best for
people who want a free, strength-specific tracker
Not for
people who want an AI coach to chat with, or a low-cost paid tier
Price
Free; Premium $16.90/month, $37.90/3 months or $109.00/year (US App Store, October 30, 2026)
- App type
- Free strength tracker
- Price
- Free; Premium $16.90/month, $37.90/3 months or $109.00/year (US App Store, October 30, 2026)
- Platforms
- iOS, Android, Apple Watch, Wear OS
- Best for
- people who want a free, strength-specific tracker
- Free tier / trial
- Unlimited free workout logging and custom exercises, no ads; Premium adds double and triple progression, the full program library and RPE/RIR logging
- Fact-checked
- October 30, 2026
At a glance
StrengthLog review summary
| Verdict | A generous free strength log: unlimited workouts and custom exercises, no ads, and programs to follow. Premium's progression tools and full program library cost $109.00 a year in the US. |
|---|---|
| Best for | people who want a free, strength-specific tracker |
| Not for | people who want an AI coach to chat with, or a low-cost paid tier |
| Price | Free; Premium $16.90/month, $37.90/3 months or $109.00/year (US App Store, October 30, 2026) |
| Free tier / trial | Unlimited free workout logging and custom exercises, no ads; Premium adds double and triple progression, the full program library and RPE/RIR logging |
| Platforms | iOS, Android, Apple Watch, Wear OS |
| Apple Watch | App Store lists support; watch workflow not tested |
| Offline use | Not established by linked documentation |
Source freshness note
Official sources are used for pricing, platform, free-tier, and feature claims. Editorial and community sources are supporting context only. Store prices, trials, and regional availability can change, so check the linked source before buying.
Publisher-supplied screenshots illustrate the interface and may show earlier versions. Marketing text and sample figures are the publisher's, not our measurements or verified results.
Is StrengthLog worth it?
This is a source-based editorial assessment of the documented product, pricing, and platform fit. It is not an App Store or user rating and does not claim hands-on testing.
StrengthLog documents unlimited free logging, basic statistics, and program options. RPE/RIR logging, more detailed reports, and the full program catalog are Premium features; compare those separately from the free logging offer.
StrengthLog supports creating programs and planning workouts in advance. Premium adds weight-progression tools, percentage-based programming, and RPE/RIR targets alongside reports. Those are structured planning tools, not just history storage; the linked descriptions do not establish a conversational coach or autonomous session-by-session adaptation.
Best for
people who want a free, strength-specific tracker
Not ideal for
people who want an AI coach to chat with, or a low-cost paid tier
Official product sources
These links describe the product's pricing, platform, and features. They do not establish hands-on performance or a historical testing date.
Who this is for
StrengthLog fits you if
- You want a free log with no workout cap, no ads and as many custom exercises as you like.
- You follow strength programs and want them in the app, with linear progression in your own routines for free.
- You like measuring yourself: PRs, Strength Levels against other lifters, friends and monthly challenges.
- You want an Apple Watch app. The listing requires watchOS 10.5 or later.
Look elsewhere if
- You want double progression, RPE or the full program library and won't pay $109.00 a year. Those are Premium.
- You want the app to write your plan, or a coach to chat with. StrengthLog gives you programs to follow and build, and its listing doesn't describe an in-app coach.
- You switch between iPhone and Android. StrengthLog's terms say Premium can't move between the two stores.
Disclosure: we make Handler, a strength app that writes a four-week plan and has a coach you can text or call. It isn't ranked or scored on this page.
How StrengthLog fits a workout workflow
StrengthLog is assessed against its published product, pricing, platform, and feature information: how clearly the documented workflow supports starting, logging, reviewing history, and deciding what to do next.
Its documented strengths suit people who want a free, strength-specific tracker. It may not suit people who want an AI coach to chat with, or a low-cost paid tier.
StrengthLog pros and cons
Strengths
- Genuinely useful free product
- Built-in strength programs
- RPE and RIR logging in Premium
- Training reports in Premium
Trade-offs
- Conversational AI coaching not established by the linked descriptions
- Premium is $109.00 a year on the US App Store (October 30, 2026), against $23.99 for Hevy Pro
- Premium subscriptions cannot transfer between Android and iOS
How StrengthLog fits into a training week
These are four questions to use when trying the app with your existing routine, not observations from a test we performed. A listed feature alone does not tell you how well it will fit your session.
Before the workout
The setup flow should make the next session obvious. For StrengthLog, that means judging whether its core workflow (free strength tracker) matches the user who is choosing it: people who want a free, strength-specific tracker.
During the workout
Enter a set, correct it, and find the previous result. Include any substitutions or watch actions you normally use. We have not measured tap counts or logging speed; your trial should establish whether the workflow is comfortable for you.
After the workout
The useful question is whether the app converts a completed session into a better next session. Some apps mainly preserve history; others generate workouts or coach progression.
Longer-term fit
The comparison also weighs whether pricing, the free tier, and platform support make sense after the novelty wears off. StrengthLog is less ideal for people who want an AI coach to chat with, or a low-cost paid tier, even if the headline feature list looks attractive.
How we evaluated StrengthLog
We assess workout apps through the lens of strength training, not general wellness. The main criteria are whether the documented product can help a lifter plan training, log sets quickly, understand progression, and use the supported phone or watch workflow.
We separate official product claims from editorial judgment. Pricing, platforms, and feature availability come from the linked product information. Recommendations are qualitative judgments, not measured scores, App Store ratings, or hands-on lab results. Handler is our own product, so we have a commercial interest. Its first-party product note is not an independent review.
Why you should trust this review
This source-based review is written for lifters comparing documented training workflows, not for a generic app directory. It surfaces where StrengthLog fits, where another app may be a better match, and which claims should be rechecked at publish time because pricing, platform support, and free-tier limits can change.
StrengthLog pricing
Pricing changes often. Treat the recorded amounts as a comparison aid and confirm the exact offer, currency, renewal date, and cancellation terms before paying.
Price
Free; Premium $16.90/month, $37.90/3 months or $109.00/year (US App Store, October 30, 2026)
Free tier
Unlimited free workout logging and custom exercises, no ads; Premium adds double and triple progression, the full program library and RPE/RIR logging
Pricing evidence
We use official pricing, checkout, FAQ, App Store, and Google Play sources where available. Exact monthly or annual prices can vary by region, promotion, and app-store account, so the live store or checkout page is the final source before purchase.
Platform and workout-floor evidence
Platform, watch, and offline labels are conservative summaries. The linked sources below are the evidence to check for iOS, Android, Apple Watch, and offline behavior before treating a feature as current.
StrengthLog alternatives
If StrengthLog is not the right fit, these are the closest options for different priorities.
| Alternative | Best for | Price | Product sources | Why choose it over StrengthLog |
|---|---|---|---|---|
| AlternativeHevy | Best forlifters who want free social logging or paid Pro Trainer planning | PriceFree; Pro $2.99/month, $23.99/year or $74.99 lifetime (US App Store, October 30, 2026) | Product sources | Why choose it over StrengthLogA strong free-first logger, with Pro Trainer for generated programming and performance-based weight adjustments. |
| AlternativeStrong | Best forlifters who want to record an existing routine | PriceFree; US App Store snapshot: Pro $4.99/month or $29.99/year | Product sources | Why choose it over StrengthLogA logbook for recording an existing routine, with a documented Apple Watch app. Compare your required device actions before switching; this is not a measured reliability verdict. |
| AlternativeFitbod | Best forgenerated workouts around your available equipment | PriceUS subscription help: $15.99/month or $95.99/year; store pricing varies by region | Product sources | Why choose it over StrengthLogConsider Fitbod for generated, equipment-aware sessions. If you already follow a fixed routine, decide whether those proposals add enough value to justify a subscription; the sources do not establish coaching quality or training outcomes. |
| AlternativeAlpha Progression | Best forlifters who want progression rules, training plans, and detailed strength tracking | PriceFree; Pro subscription | Product sources | Why choose it over StrengthLogA strong specialist for progression-minded lifters. Choose it when you want a planning and analytics tool more than a social logbook. |
Sources and update map
App record date: October 30, 2026. Pricing, platform, watch/offline, and editorial context use separate source groups so volatile buyer claims are not supported only by a general source list.
Pricing and trial
Platform, watch, and offline
Editorial/community context
Frequently asked questions
Is StrengthLog free?
How much is StrengthLog Premium?
Is StrengthLog Premium worth it?
Does StrengthLog work on Apple Watch?
What's a good StrengthLog alternative?
Sources
- 01StrengthLog official app page (product positioning and platform support)strengthlog.com/app/
- 02StrengthLog Apple Watch guide (official Apple Watch logging documentation; historical release guide, not a current hands-on test)strengthlog.com/the-best-gym-app-for-apple-watch-is-here/
- 03StrengthLog Premium help article (premium features and subscription reference; prices vary by country)help.strengthlog.com/help-article/strengthlog-premium/
- 04StrengthLog app terms (subscription and billing terms, including no transfer between Android and iOS)strengthlog.com/app-terms-privacy/
- 05StrengthLog App Store listing (US in-app purchase prices ($16.90 a month, $37.90 for 3 months, $109.00 a year), the free and Premium feature lists, and Apple Watch support)apps.apple.com/us/app/strengthlog-workout-tracker/id1434229662
- 06StrengthLog Google Play listing (Android availability)play.google.com/store/apps/details
Available on iOS and Android
Put your next workout in Handler.
Build a strength plan, log your sets and ask your coach about your training. New on iPhone? 7 days free, then $79.99/year in the US. No free version.