4 dumbbell hamstring exercises
Movements in Handler's library that train the hamstrings as a primary muscle and use dumbbell. Sorted by difficulty; 2 are beginner-friendly. Each page has form cues, mistakes, programming ranges by goal, and joint modifications.
Library data updated Handler exercise library
- Exercises
- 4
- With video demo
- 4
- Bodyweight
- 0
- Timed holds/intervals
- 0
Hamstring exercises with other equipment
Dumbbell exercises for other muscles
Beginner (2)
Intermediate (2)
Questions about this list
How many dumbbell hamstring exercises are there?
4 exercises in Handler's library train the hamstrings as a primary muscle using dumbbell. 2 of them are tagged beginner.
Can I train the hamstrings with just dumbbell?
Yes. The list above covers 4 options across difficulty levels, and each page includes an easier and harder variation from the same progression chain where one exists.
Invited TestFlight beta · iPhone-first
Stop scrolling lists. Get the session written for you.
Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.