8 dumbbell upper back exercises
Movements in Handler's library that train the upper back as a primary muscle and use dumbbell. Sorted by difficulty; 3 are beginner-friendly. Each page has form cues, mistakes, programming ranges by goal, and joint modifications.
Library data updated Handler exercise library
- Exercises
- 8
- With video demo
- 8
- Bodyweight
- 0
- Timed holds/intervals
- 2
Upper back exercises with other equipment
Dumbbell exercises for other muscles
Beginner (3)
Intermediate (2)
Advanced (3)
Questions about this list
How many dumbbell upper back exercises are there?
8 exercises in Handler's library train the upper back as a primary muscle using dumbbell. 3 of them are tagged beginner.
Can I train the upper back with just dumbbell?
Yes. The list above covers 8 options across difficulty levels, and each page includes an easier and harder variation from the same progression chain where one exists.
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Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.