6 bodyweight adductor exercises
Movements in Handler's library that train the adductors as a primary muscle and use bodyweight. Sorted by difficulty; 4 are beginner-friendly. Each page has form cues, mistakes, programming ranges by goal, and joint modifications.
Page updated Handler exercise library
- Exercises
- 6
- With video demo
- 6
- Bodyweight
- 6
- Timed holds/intervals
- 4
Bodyweight exercises for other muscles
Beginner (4)
Intermediate (1)
Advanced (1)
Questions about this list
How many bodyweight adductor exercises are there?
6 exercises in Handler's library train the adductors as a primary muscle using bodyweight only. 4 of them are tagged beginner.
Can I train the adductors with just bodyweight?
Yes. The list above covers 6 options across difficulty levels, and each page includes an easier and harder variation from the same progression chain where one exists.
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