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Bodyweight · Quad

39 bodyweight quad exercises

Movements in Handler's library that train the quadriceps as a primary muscle and use bodyweight. Sorted by difficulty; 13 are beginner-friendly. Each page has form cues, mistakes, programming ranges by goal, and joint modifications.

Page updated Handler exercise library
Exercises
39
With video demo
39
Bodyweight
39
Timed holds/intervals
10

Quad exercises with other equipment

Bodyweight exercises for other muscles

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Beginner (13)

Intermediate (16)

Advanced (10)

Questions about this list

How many bodyweight quad exercises are there?
39 exercises in Handler's library train the quadriceps as a primary muscle using bodyweight only. 13 of them are tagged beginner.
Can I train the quadriceps with just bodyweight?
Yes. The list above covers 39 options across difficulty levels, and each page includes an easier and harder variation from the same progression chain where one exists.

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