8 bodyweight hip flexor exercises
Movements in Handler's library that train the hip flexors as a primary muscle and use bodyweight. Sorted by difficulty; 7 are beginner-friendly. Each page has form cues, mistakes, programming ranges by goal, and joint modifications.
Library data updated Handler exercise library
- Exercises
- 8
- With video demo
- 8
- Bodyweight
- 8
- Timed holds/intervals
- 8
Bodyweight exercises for other muscles
Beginner (7)
- A-SkipCalves, Hip flexors · Bodyweight · Video
- Couch StretchQuadriceps, Hip flexors · Bodyweight · Video
- High KneesHip flexors, Calves · Bodyweight · Video
- Kneeling Hip Flexor StretchHip flexors · Bodyweight · Video
- March in PlaceHip flexors, Calves · Bodyweight · Video
- Marching IntervalsHip flexors, Calves · Bodyweight · Video
- Mountain Climber Warm-UpCore, Hip flexors · Bodyweight · Video
Intermediate (1)
Questions about this list
How many bodyweight hip flexor exercises are there?
8 exercises in Handler's library train the hip flexors as a primary muscle using bodyweight only. 7 of them are tagged beginner.
Can I train the hip flexors with just bodyweight?
Yes. The list above covers 8 options across difficulty levels, and each page includes an easier and harder variation from the same progression chain where one exists.
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Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.