10 bodyweight lat exercises
Movements in Handler's library that train the lats as a primary muscle and use bodyweight. Sorted by difficulty; 6 are beginner-friendly. Each page has form cues, mistakes, programming ranges by goal, and joint modifications.
Library data updated Handler exercise library
- Exercises
- 10
- With video demo
- 10
- Bodyweight
- 10
- Timed holds/intervals
- 5
Lat exercises with other equipment
Bodyweight exercises for other muscles
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Beginner (6)
- Child's PoseLats, Lower back · Bodyweight · Video
- Child's Pose to Cobra FlowLower back, Lats · Bodyweight · Video
- Lat Prayer StretchLats · Bodyweight · Video
- Overhead Triceps StretchTriceps, Lats · Bodyweight · Video
- Prone Lat PulldownLats, Lower traps · Bodyweight · Video
- Standing Side-Body StretchLats, Obliques · Bodyweight · Video
Intermediate (2)
Advanced (2)
Questions about this list
How many bodyweight lat exercises are there?
10 exercises in Handler's library train the lats as a primary muscle using bodyweight only. 6 of them are tagged beginner.
Can I train the lats with just bodyweight?
Yes. The list above covers 10 options across difficulty levels, and each page includes an easier and harder variation from the same progression chain where one exists.
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Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.