Skip to content
Handler
Lat exercises

52 lat exercises, sorted by difficulty

Every movement in Handler's library that trains the lats as a primary muscle. 23 are beginner-friendly and 10 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.

Page updated Handler exercise library
Exercises
52
With video demo
52
Bodyweight
10
Timed holds/intervals
7

Lat exercises by equipment

Movement patterns here

Other muscle groups

Beginner (23)

Intermediate (16)

Advanced (13)

Questions about this list

How many lat exercises are in the database?
52 exercises list the lats as a primary muscle. 23 are tagged beginner and 10 need no equipment.
What equipment do most lat exercises use?
Beyond bodyweight options, the most common equipment for lats work in this library is pull-up bar (8), dumbbell (7), barbell (6).
Which movement patterns train the lats?
In this library the lats show up mainly in horizontal pull movements (24), vertical pull movements (20), cool-down movements (4). Open any exercise for its form cues, mistakes, and programming ranges.

Available on iOS and Android

Put your next workout in Handler.

Build a strength plan, log your sets and ask your coach about your training. New on iPhone? 7 days free, then $79.99/year in the US. No free version.

Download on the App Store