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Handler
Cool-down pattern

34 cool-down exercises

Every movement in Handler's library classified as a cool-down pattern. 34 are beginner-friendly. Movements within a pattern are the coach's swap candidates for each other when equipment or joint comfort changes.

Library data updated Handler exercise library
Exercises
34
With video demo
34
Bodyweight
31
Timed holds/intervals
34

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (34)

Questions about this list

What counts as a cool-down movement?
Handler's library groups 34 exercises under the cool-down pattern. They share a joint action and are interchangeable when equipment, fatigue, or joint comfort changes; the primary muscles are mostly hips, lats, quadriceps, glutes.
Are cool-down exercises measured in reps or time?
All 34 are timed, so the programming ranges show seconds rather than reps.
How many beginner cool-down exercises are there?
34 of the 34 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

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Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.

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