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Handler
Lunge pattern

23 lunge exercises

Every movement in Handler's library classified as a lunge pattern. 6 are beginner-friendly. Movements within a pattern are the coach's swap candidates for each other when equipment or joint comfort changes.

Library data updated Handler exercise library
Exercises
23
With video demo
23
Bodyweight
10
Timed holds/intervals
0

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (6)

Intermediate (11)

Advanced (6)

Questions about this list

What counts as a lunge movement?
Handler's library groups 23 exercises under the lunge pattern. They share a joint action and are interchangeable when equipment, fatigue, or joint comfort changes; the primary muscles are mostly quadriceps, glutes, adductors.
Are lunge exercises measured in reps or time?
All 23 are measured in reps.
How many beginner lunge exercises are there?
6 of the 23 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

Invited TestFlight beta · iPhone-first

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Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.

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