Skip to content
Handler
Recovery pattern

20 recovery exercises

Every movement in Handler's library classified as a recovery pattern. 19 are beginner-friendly. Movements within a pattern are the coach's swap candidates for each other when equipment or joint comfort changes.

Library data updated Handler exercise library
Exercises
20
With video demo
20
Bodyweight
20
Timed holds/intervals
20

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (19)

Intermediate (1)

Questions about this list

What counts as a recovery movement?
Handler's library groups 20 exercises under the recovery pattern. They share a joint action and are interchangeable when equipment, fatigue, or joint comfort changes; the primary muscles are mostly hips, hamstrings, thoracic spine, diaphragm.
Are recovery exercises measured in reps or time?
All 20 are timed, so the programming ranges show seconds rather than reps.
How many beginner recovery exercises are there?
19 of the 20 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

Invited TestFlight beta · iPhone-first

Stop scrolling lists. Get the session written for you.

Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.

Request beta access