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Hip exercises

19 hip exercises, sorted by difficulty

Every movement in Handler's library that trains the hips as a primary muscle. 18 are beginner-friendly and 19 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.

Page updated Handler exercise library
Exercises
19
With video demo
19
Bodyweight
19
Timed holds/intervals
19

Movement patterns here

Other muscle groups

Beginner (18)

Intermediate (1)

Questions about this list

How many hip exercises are in the database?
19 exercises list the hips as a primary muscle. 18 are tagged beginner and 19 need no equipment.
What equipment do most hip exercises use?
Every hips exercise in this library is bodyweight.
Which movement patterns train the hips?
In this library the hips show up mainly in warm-up movements (8), recovery movements (6), cool-down movements (5). Open any exercise for its form cues, mistakes, and programming ranges.

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