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Handler
Quad exercises

88 quad exercises, sorted by difficulty

Every movement in Handler's library that trains the quadriceps as a primary muscle. 29 are beginner-friendly and 39 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.

Library data updated Handler exercise library
Exercises
88
With video demo
88
Bodyweight
39
Timed holds/intervals
22

Quad exercises by equipment

Movement patterns here

Other muscle groups

Beginner (29)

Intermediate (37)

Advanced (22)

Questions about this list

How many quad exercises are in the database?
88 exercises list the quadriceps as a primary muscle. 29 are tagged beginner and 39 need no equipment.
What equipment do most quad exercises use?
Beyond bodyweight options, the most common equipment for quadriceps work in this library is dumbbell (16), box (8), barbell (6).
Which movement patterns train the quadriceps?
In this library the quadriceps show up mainly in squat movements (25), lunge movements (23), plyometric movements (17). Open any exercise for its form cues, mistakes, and programming ranges.

Invited TestFlight beta · iPhone-first

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Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.

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