Plyometric pattern

25 plyometric exercises

Every movement in Handler's library classified as a plyometric pattern. 5 are beginner-friendly. Movements within a pattern are the coach's swap candidates for each other when equipment or joint comfort changes.

Library data updated September 10, 2026Handler exercise library

Exercises: 25
With video demo: 25
Bodyweight: 16
Timed holds/intervals: 0

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (5)

Intermediate (11)

Advanced (9)

Questions about this list

What counts as a plyometric movement?

Handler's library groups 25 exercises under the plyometric pattern. They share a joint action and are interchangeable when equipment, fatigue, or joint comfort changes; the primary muscles are mostly glutes, quadriceps, chest, triceps.

Are plyometric exercises measured in reps or time?

All 25 are measured in reps.

How many beginner plyometric exercises are there?

5 of the 25 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

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