6 medicine ball exercises, sorted by difficulty
Every movement in Handler's library that uses medicine ball. 2 are beginner-friendly. Filter by muscle, or open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.
Page updated Handler exercise library
- Exercises
- 6
- With video demo
- 6
- Bodyweight
- 0
- Timed holds/intervals
- 2
Medicine ball exercises by muscle
Other equipment
Beginner (2)
Intermediate (2)
Advanced (2)
Questions about this list
How many medicine ball exercises are in the database?
6 exercises in Handler's library use medicine ball. 2 are tagged beginner.
Which muscles can you train with medicine ball?
The most common primary muscles in this list are core (4), obliques (2), upper back (1), chest (1). Use the muscle filters above to narrow the list.
Where are medicine ball exercises usually programmed?
The library tags these movements for commercial gym, small gym, home gym setups, so the coach can pick them when that equipment is available.
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