14 kettlebell exercises, sorted by difficulty
Every movement in Handler's library that uses kettlebell. 4 are beginner-friendly. Filter by muscle, or open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.
Page updated Handler exercise library
- Exercises
- 14
- With video demo
- 14
- Bodyweight
- 0
- Timed holds/intervals
- 3
Kettlebell exercises by muscle
Other equipment
Beginner (4)
Intermediate (7)
- Kettlebell Front SquatQuadriceps, Glutes · Kettlebell · Video
- Kettlebell Gorilla RowLats, Upper back · Kettlebell · Video
- Kettlebell Rack CarryCore, Upper back · Kettlebell · Video
- Kettlebell Strict PressShoulders · Kettlebell · Video
- Kettlebell SwingGlutes, Hamstrings · Kettlebell · Video
- Kettlebell Swing PowerGlutes, Hamstrings · Kettlebell · Video
- Offset Kettlebell SquatQuadriceps, Glutes · Kettlebell · Video
Advanced (3)
Questions about this list
How many kettlebell exercises are in the database?
14 exercises in Handler's library use kettlebell. 4 are tagged beginner.
Which muscles can you train with kettlebell?
The most common primary muscles in this list are glutes (7), hamstrings (4), quadriceps (3), upper back (3). Use the muscle filters above to narrow the list.
Where are kettlebell exercises usually programmed?
The library tags these movements for commercial gym, small gym, home gym setups, so the coach can pick them when that equipment is available.
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