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Handler
Resistance band exercises

32 resistance band exercises, sorted by difficulty

Every movement in Handler's library that uses resistance band. 29 are beginner-friendly. Filter by muscle, or open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.

Library data updated Handler exercise library
Exercises
32
With video demo
32
Bodyweight
0
Timed holds/intervals
11

Resistance band exercises by muscle

Other equipment

Browse by muscle

Beginner (29)

Intermediate (3)

Questions about this list

How many resistance band exercises are in the database?
32 exercises in Handler's library use resistance band, sometimes alongside another piece of equipment. 29 are tagged beginner.
Which muscles can you train with resistance band?
The most common primary muscles in this list are upper back (8), lats (5), rear delts (4), glutes (4). Use the muscle filters above to narrow the list.
Where are resistance band exercises usually programmed?
The library tags these movements for commercial gym, small gym, home gym setups, so the coach can pick them when that equipment is available.

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Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.

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