Skip to content
Handler
Warm-up pattern

44 warm-up exercises

Every movement in Handler's library classified as a warm-up pattern. 43 are beginner-friendly. Movements within a pattern are the coach's swap candidates for each other when equipment or joint comfort changes.

Library data updated Handler exercise library
Exercises
44
With video demo
44
Bodyweight
31
Timed holds/intervals
44

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (43)

Advanced (1)

Questions about this list

What counts as a warm-up movement?
Handler's library groups 44 exercises under the warm-up pattern. They share a joint action and are interchangeable when equipment, fatigue, or joint comfort changes; the primary muscles are mostly calves, hips, hamstrings, shoulders.
Are warm-up exercises measured in reps or time?
All 44 are timed, so the programming ranges show seconds rather than reps.
How many beginner warm-up exercises are there?
43 of the 44 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

Invited TestFlight beta · iPhone-first

Stop scrolling lists. Get the session written for you.

Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.

Request beta access