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Handler
Cardio pattern

22 cardio exercises

Every movement in Handler's library classified as a cardio pattern. 7 are beginner-friendly. Movements within a pattern are the coach's swap candidates for each other when equipment or joint comfort changes.

Library data updated Handler exercise library
Exercises
22
With video demo
22
Bodyweight
10
Timed holds/intervals
22

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (7)

Intermediate (10)

Advanced (5)

Questions about this list

What counts as a cardio movement?
Handler's library groups 22 exercises under the cardio pattern. They share a joint action and are interchangeable when equipment, fatigue, or joint comfort changes; the primary muscles are mostly quadriceps, glutes, calves, hip flexors.
Are cardio exercises measured in reps or time?
All 22 are timed, so the programming ranges show seconds rather than reps.
How many beginner cardio exercises are there?
7 of the 22 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

Invited TestFlight beta · iPhone-first

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Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.

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