5 lower trap exercises, sorted by difficulty
Every movement in Handler's library that trains the lower traps as a primary muscle. 2 are beginner-friendly and 4 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.
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- Exercises
- 5
- With video demo
- 5
- Bodyweight
- 4
- Timed holds/intervals
- 0
Lower trap exercises by equipment
Movement patterns here
Beginner (2)
Intermediate (1)
Advanced (2)
Questions about this list
How many lower trap exercises are in the database?
5 exercises list the lower traps as a primary muscle. 2 are tagged beginner and 4 need no equipment.
What equipment do most lower trap exercises use?
Beyond bodyweight options, the most common equipment for lower traps work in this library is pull-up bar (1).
Which movement patterns train the lower traps?
In this library the lower traps show up mainly in vertical pull movements (4), isolation movements (1). Open any exercise for its form cues, mistakes, and programming ranges.
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