4 rhomboid exercises, sorted by difficulty
Every movement in Handler's library that trains the rhomboids as a primary muscle. 2 are beginner-friendly and 0 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.
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- Exercises
- 4
- With video demo
- 4
- Bodyweight
- 0
- Timed holds/intervals
- 0
Movement patterns here
Beginner (2)
Intermediate (2)
Questions about this list
How many rhomboid exercises are in the database?
4 exercises list the rhomboids as a primary muscle. 2 are tagged beginner and 0 need no equipment.
What equipment do most rhomboid exercises use?
Beyond bodyweight options, the most common equipment for rhomboids work in this library is barbell (2), dumbbell (1), bench (1).
Which movement patterns train the rhomboids?
In this library the rhomboids show up mainly in horizontal pull movements (4). Open any exercise for its form cues, mistakes, and programming ranges.
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