4 ankle exercises, sorted by difficulty
Every movement in Handler's library that trains the ankles as a primary muscle. 4 are beginner-friendly and 4 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.
Library data updated Handler exercise library
- Exercises
- 4
- With video demo
- 4
- Bodyweight
- 4
- Timed holds/intervals
- 4
Movement patterns here
Beginner (4)
Questions about this list
How many ankle exercises are in the database?
4 exercises list the ankles as a primary muscle. 4 are tagged beginner and 4 need no equipment.
What equipment do most ankle exercises use?
Every ankles exercise in this library is bodyweight.
Which movement patterns train the ankles?
In this library the ankles show up mainly in recovery movements (2), warm-up movements (1), cool-down movements (1). Open any exercise for its form cues, mistakes, and programming ranges.
Invited TestFlight beta · iPhone-first
Stop scrolling lists. Get the session written for you.
Handler is our product. In the invited iPhone beta, the coach selects from this library based on your equipment, goal, and what you logged last time. Test build, not a public download.